1. Who are we?
Well we like to call ourselves the DREAM TEAM …
Hi Colette here (on the left), I am the founder and Director of Pure Form Fitness, the leading fitness coaching and weight loss business in Surbiton, Surrey.
I have been doing what I do here, teaching fitness classes in my local gyms and offering personal training and weight loss programmes to clients for over 10 years. I love teaching people how easy it is to be healthy, to get their weight under control and how much fun it can be!
Nancy is my right hand woman and a fantastic addition to the team here. She is responsible for bringing you the very informative blog posts you see and delivers exciting and fun fitness classes in local gyms and she helps me deliver programmes to our clients. So while many of our emails come from me, she is very much a part of the team and you will be working with us to get your health and fitness in tip top shape.
It is our mission to help as many people as we possibly can to find the time to put themselves first, to feel and look fantastic and to have all the knowledge needed for sustainable weight loss, health and wellbeing because it is so simple to do (didn’t say easy) and every one deserves to feel confident and beautiful in their skin.
2. What can I expect from the ScrubMeUp Program?
The ScrubMeUp Program is designed specifically for women to deliver the optimum level of nutritional advice, mindset and exercise intensity for your specific level of fitness. Our clients see changes to their body composition, feel a boost to their confidence and energy levels and end up a happier, healthier person as a result. Our program is holistic and takes into consideration the whole person, you will learn about nutrition, exercise and mindset. We want you to be successful so you will get all the support you need to achieve your objectives.
3. Who will the ScrubMeUp Program work for?
The ScrubMeUp Program is the ONLY program designed to help people who seem to have everything in their lives under control apart from health and fitness. We work with men and women who are ready to make the necessary changes to their lifestyles to get fit, healthy and transform their lives.
4. What can I expect from the ScrubMeUp Program?
Your journey to fitness will be delivered with care and support and tailored specifically to you. We will help you get fitter, healthier and stay on track. The program will challenge the way you do things and help you change your habits for the long-term.
5. What makes you different from other coaches?
The ScrubMeUp Program is not just a fitness program, nor is it just a weight loss program or just a series of personal training sessions. It is a total transformation service that is tailor made for you. It is a holistic program focusing on nutrition, exercise, mindset and lifestyle. This is why it is successful. We will help you every step of the way to make meaningful changes to the way you do things, that will keep you healthy, fit and full of energy.
6. Why should I work with you?
Because we have done what we teach you and understand exactly what it takes to find health, fitness and the body transformation you are after. We are just like you and want it all, a happy family life, a successful business, loads of energy, fitness and health for the long-term. We know how to make all of these things happen for you and your body. We love what we do and working with people who are ready to change. If you are looking for small changes to your diet and weight then the program is not for you. We put everything we have into getting results for our clients and in return our clients put everything into making the necessary changes to their lifestyle. We know how hard it is to make those changes and kick those habits that you have hung onto for years. We have never been up for dieting, that feels too much like deprivation but we love change because that is when the magic of body transformation takes place.
7. I have tried lots of things before and nothing has worked. Does this really work?
YES! The ScrubMeUp Program has worked for people just like you already. Check out the success stories to read more about the experiences of people just like you that we have worked with.
8. What results can I expect?
If you consistently implement the principles we teach you, you can expect to:
- See significant results in the first 4 weeks, typically our clients lose on average 18 – 20 cm from the body and 2 – 4 kg in the first 4 weeks. This is the start of a long-term change and is sustainable.
- Achieve your short term objectives, it is our goal to see you succeed and exceed your expectations. While you are on the program your goals are our goals and we will work together to achieve them.
- Stop wasting your hard earned cash on programs, diets, supplements that don’t work!
- Feel supported and motivated to make the changes necessary and change your eating and exercise habits for good.
9. What type of person do I need to be to make this work for me?
You need is a burning desire to make a change and invest in yourself. You definitely need to be someone who doesn’t make excuses all the time, we choose not to work with people who look for reasons they won’t succeed. To be successful you will need to believe and trust us. If you don’t think we are the right people to work with and tend to head into things half heartedly then please do not to apply to join our program. We give this process 100% and expect 100% in return, living in the now and focusing on your dreams, objectives and the things that will bring you results will be your drivers throughout the process. These are the ingredients that will help you succeed.
10. Can I speak to some of your clients to see what it’s like to work with you?
Yes of course you can. Go to the success stories page and see who you think resonates with you the most. If you would like to speak to our clients directly I’m sure they would be happy to share their experience with you.
11. I want to do this, but I get the feeling its going to be a lot of money?
Firstly we want to congratulate you on making the decision you have to move forward! Yes, you are right, working with us is going to be a considerable investment and that is because we work with people who are highly motivated and want to invest in themselves.
The truth is that you have let life get in the way of your own health and fitness for too long and have finally got to the point where you want change and have decided to do something for yourself, to get your body back, to get your nutrition under control and your life back on track.
This is going to be the one time that you say ‘I AM NUMBER ONE’ and want to look after myself better and I want to FEEL FANTASTIC and see my life transformed. This may be the only chance you get to spend the money on yourself that you truly deserve. Remember this is a short-term investment for the length of the program but the results are sustainable for the rest of your life.
12. Okay I know I want to work with you. I feel I can trust you, where do we go from here?
The program is tailored to help you achieve your objectives. The way we move forward from here is that we book in our ‘getting to know you call’ so that we can better understand your objectives. and we take it from there. Simply send an email to email@example.com and we will be in touch.
So looking forward to meeting and getting started with you. Here’s to YOU FEELING FANTASTIC again!