I have been going to the gym for nearly 20 years, tried diet after diet, hit the treadmill hard and blasted out the cardio sessions, I even did the London Marathon but with all of this, I never saw any changes in my body.
Looking back I wasted precious time doing the same thing I had always been doing.
Yes, I felt fitter but I wanted to LOOK fitter and stronger and I wanted to feel confident and trim.
Diet after diet and 4 cardio sessions a week but no progress, until I met Colette – she completely turned my training around, educated me on what to eat and when and I now have a body to be proud of, I feel more confident, stronger.
I’m the best I can be and I’m 48!”